Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through a personalized training experience. Fitness is more than just workouts - it's a combination of what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, out in nature, in the gym, or on the road - I'm here to be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. Changing your health and fitness takes resilience. It calls for empowerment. Together we will combine those qualities and create a passion for your Health Journey that lasts a lifetime.
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a basic nutrition plan and functional exercises using body weight, bands, & minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$50
for 3 weeks
One on One Personal Training
This is my most comprehensive program available! We work together to help you reach your goals in the most safe and effective way possible ~ in a personalized time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, goals, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates to plan based on your progress
7days/week chat support
$80
Monthly
Get "Shredded"
A program to help you gain muscle and lose body fat (at home, work, outdoors, or at the gym) whilst gaining muscle, strength, and improving your fitness level. Get "shredded" now!
Personalized fitness plan with video demonstrations & instructions/cues
Personalized meal plan & suggested recipes
Weekly progress check-ins
Regular updates to plan based on your progress
7days/week chat support
$120
for 8 weeksJheydith Stone
NASM CPT & Owner, Ink & Grace Fitness LLC
When it comes to health and fitness, I believe in sustainability & lifestyle change over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. We work together to strengthen, gain flexibility, improve nutrition, and accomplish your goals. A priority for I&GF is empowerment. Through our program you will be educated and empowered to live a fit and healthy lifestyle amidst the unending changes of life. We will work together to overcome excuses, change limiting habits, and develop a true love of fitness. Instead of handing you a recipe for successful training, I teach you how to build your own. We are also passionate about the prevention of/fight against Child Sex Trafficking and Domestic Abuse, and the sanctity of unborn life. In the near future we will be providing information on ways to be a part of raising awareness and helping established organizations in the cause. As of June 1st, 2025, 10% of all Ink & Grace Fitness App proceeds will be donated to the aforementioned organizations (to be announced). Resilience. Empowerment. Passion. Welcome to Ink & Grace Fitness.
Complete Personalized Fitness for All
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you enjoy while keeping it healthy.